Why you should eat healthy salad every day?
Eating salad
is a super-convenient way to work in a couple of servings of vegetables and/or
fruit. So you must add this food and recipe
to daily diet.
Eat Salads for the Fiber
It's hard to believe that something we can't even digest can
be so good for us! Eating a high-fiber diet can help lower cholesterol
levels and prevent constipation.
Eat Salads is good for the Health
If you frequently eat green salads, you'll likely have
higher blood levels of a host of
powerful antioxidants (vitamin C and E, folic acid,
lycopene, and alpha- and beta-carotene,) especially if your salad includes some
raw vegetables. Antioxidants are substances that help protect the body from
damage caused by harmful molecules called free radicals. Also you can have it
as a good Alternative for dessert.
Eat Salads is good for lose weight
If losing weight is your goal, you may want to
start your meals with a green salad. Studies have shown that eating a
low-calorie first course, like a green salad of 150 calories or less enhances
satiety (feelings of fullness) and reduces the total number of calories eaten
during the meal.
Eat Salads is good for your bones
Low vitamin K levels have been linked with low bone mineral
density in women. For healthy bone growth, a recommended full daily serving can
be found in just 1 cup of watercress (100%), radicchio (120%) or spinach
(170%).
Eat Salads is good for your muscles
Well, it turns out Popeye knew his stuff. The nutrients
found in spinach not only help to build strong bones, they also help to improve
the performance of the mitochondria – little structures inside our cells
that help to produce energy, as well as inform and power our muscles.
Eat Salads is good for your heart
Romaine lettuce contains two key nutrients in significant
levels that help to protect the heart muscle: folate and fiber. High levels of
folate have been shown to assist in the prevention of stroke and cardiovascular
disease.
Eat Salads is good for your skin
The high levels of water found in salad veggies improves
hydration in our bodies, which is necessary for youthful skin tone and various
basic bodily functions.
Salad has got lots of proteins
Getting a regular supply of protein is essential because
your body doesn’t store it. Leafy greens make the perfect platform for
ingredients that turn a salad into a rich source of protein. Choose low-fat
cheese and lean meat such as chicken or turkey, but watch the portion sizes so
the calories don't add up. You can count on an average of 20 grams of protein
in a 3-ounce serving of meat or poultry. One-half cup of beans or a 1-ounce
serving of nuts or seeds adds about 5 to 10 grams of protein.
Eat salads to decrease calories
As long as you don’t add a bunch of fried ingredients that
swim in dressing, salads are low in calories and can help you lose weight.
Adding fruit and good fats such as olive oil, nuts and avocados to a salad
enable the body to absorb lycopene (in tomatoes), lutein (in dark green
vegetables), iron (in spinach) and other nutrients.
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